{"id":6971,"date":"2013-05-26T07:31:29","date_gmt":"2013-05-26T06:31:29","guid":{"rendered":"http:\/\/www.psychologie-aktuell.info\/reha\/?p=6971"},"modified":"2013-05-20T09:23:47","modified_gmt":"2013-05-20T08:23:47","slug":"ubungen-gegen-stress-beobachten-fuhlen-entschleunigen","status":"publish","type":"post","link":"https:\/\/www.psychologie-aktuell.info\/reha\/2013\/05\/ubungen-gegen-stress-beobachten-fuhlen-entschleunigen\/","title":{"rendered":"\u00dcbungen gegen Stress: Beobachten, f\u00fchlen, entschleunigen"},"content":{"rendered":"<blockquote><p>Vielen Menschen schwirrt pausenlos Alltagsstress durch den Kopf. Mit ein paar einfachen \u00dcbungen l\u00e4sst sich die Hektik der Gedanken jedoch d\u00e4mpfen&#8230;<\/p><\/blockquote>\n<p>Quelle: <a href=\"http:\/\/www.spiegel.de\/gesundheit\/psychologie\/achtsamkeit-kleine-schritte-zur-entschleunigung-a-890285.html#ref=rss\">Achtsamkeit: Kleine Schritte zur Entschleunigung &#8211; SPIEGEL ONLINE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vielen Menschen schwirrt pausenlos Alltagsstress durch den Kopf. Mit ein paar einfachen \u00dcbungen l\u00e4sst sich die Hektik der Gedanken jedoch d\u00e4mpfen&#8230; Quelle: Achtsamkeit: Kleine Schritte zur Entschleunigung &#8211; SPIEGEL ONLINE<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[801],"tags":[],"class_list":["post-6971","post","type-post","status-publish","format-standard","hentry","category-links-zu-online-news"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1fMVY-1Or","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.psychologie-aktuell.info\/reha\/wp-json\/wp\/v2\/posts\/6971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.psychologie-aktuell.info\/reha\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.psychologie-aktuell.info\/reha\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.psychologie-aktuell.info\/reha\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.psychologie-aktuell.info\/reha\/wp-json\/wp\/v2\/comments?post=6971"}],"version-history":[{"count":1,"href":"https:\/\/www.psychologie-aktuell.info\/reha\/wp-json\/wp\/v2\/posts\/6971\/revisions"}],"predecessor-version":[{"id":7022,"href":"https:\/\/www.psychologie-aktuell.info\/reha\/wp-json\/wp\/v2\/posts\/6971\/revisions\/7022"}],"wp:attachment":[{"href":"https:\/\/www.psychologie-aktuell.info\/reha\/wp-json\/wp\/v2\/media?parent=6971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.psychologie-aktuell.info\/reha\/wp-json\/wp\/v2\/categories?post=6971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.psychologie-aktuell.info\/reha\/wp-json\/wp\/v2\/tags?post=6971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}